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How To Deal With Depression Through The Holidays

Join Gary in a roundtable with radio show host, Ellen Violette,
and Jillian Coleman Wheeler,
Betsy Mcclellan Hall,
Wayne Buckhanan.

In this interview they share issues that come up during the holidays and family get-togethers, and how to cope with them including: how to deal with wanting approval from your family, dealing with grief, differing political opinions, how to take care of yourself through it all and more.

Resources Mentioned
Book . . .

How to Crush it in Business Without Crushing Your Spirit,
How Entrepreneurs Can Overcome Depression and Find Success

(The print version of the book will be available soon.)

3 Key Points

  • Focus on the joy of the season.
  • Be yourself, and try to surround yourself with those who appreciate the real you.
  • Take responsibility for taking care of yourself, your emotions and your feelings.

Listen here.